Lifestyle Nutrition Coaching

Nutrition for

Food Lovers

about

 

 

 

You love to eat great food and you want great health to fit into your busy life.  

 

But how do you put that into practice?  What does “healthy” even mean?  It is hard enough to keep up with your busy schedule, let alone know if eggs are good for you this week or not.  And what about bacon; Isn't there an all-bacon diet? 

This is where I come in:  I'll demystify dietary trends and help you find what wellness means for your unique body and lifestyle. 

You want to reduce fatigue, burn the brain fog, feel lighter and brighter, clear your skin, banish bloat, stop dieting forever, feel energetic and passionate again.

My aim is to help you find the very best version of your health and make it feel easy and enjoyable. My approach to nutrition is simple:  delicious, healthy(ish!) and designed for you.  If the food doesn’t taste great or isn’t easy to incorporate into your life, you won’t continue with your new habits.

 

I believe in balanced and sustainable approaches, moderation over deprivation and real-life eating that works for your every day. I believe in making healthy living approachable.


 

 

With these beliefs in mind, we will work together to create a custom program that will help you shift your habits, meet your health goals, and continue to enjoy your meals. 

Because life is too short for restrictive diets and boring "health food."

Diets aren't sustainable.  Sure, you get fast results, but it doesn't last.  

I meet you where you are and ensure to find a balanced, sustainable diet that fits in your lifestyle. Because I know that life has plenty of spontaneous and delicious moments. 

Training is just one part of the equation.  

Performance in athletics, work, or home......XXXXX

You work hard on your fitness, maybe even have a coach or trainer to help you reach your peak performance. You watch what you eat, use your foam roller regularly, and consider training to be a part of your life.

 

But are you accidentally sabotaging your efforts between athletic moments?

Perhaps you want to get to your prime racing weight, gain some lean muscle, or maybe just feel more energetic throughout the day. 

 

Together we will work to find the ideal balance of foods for your unique physiology so that you can enjoy your very best performance, training, recovery, and lifestyle. 

How it Works

We'd love to hear from you

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We talk about your goals and challenges, diving deep into your diet, your health history and lifestyle.   

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I create a plan for you to either execute on your own or we work together for ongoing coaching, support, and fine-tuning.

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You feel lighter, brighter, and have the energy to perform at your very best, from athletics and career to family and adventure.

I specialize in endurance athletic nutrition, stress and burnout resilience and recovery,  and sustainable lifestyle nutrition.

When we work together, we will design a program that fits your goals and lifestyle. Coaching works best over time so that we have the space to create real transformation.

Sessions are designed to be successful regardless of your geographic location and can take place via phone, video chat, or in-person. Email support is always available.

contact

Get the my best tips and tricks! 

hello@tiffanysageswan.com

Tel: 503.369.1094

Truckee | North Lake Tahoe