You love food and especially eating it.
While eating dinner, you are mentally preparing for breakfast the next day. You have never forgotten to eat a meal and you read cookbooks like they are romance novels.
You also want to feel well: light and bright, comfortable in your skin, energetic and passionate.
I am with you!
Food has always been a great love for me, and wellness was often something that eluded me.
However, I had never really put the two together until I had been working 80+ hours a week for several years on end, thinking I would be "fine" because I was running and doing yoga, and drinking my occasional green smoothies.
Despite my efforts, I was falling apart: unbearable fatigue, extreme brain fog, chronic headaches, feeling bloated and uncomfortable every day, my anxiety through the roof.
I decided there had to be another way to find wellness.
So I quit my intense job as Executive Chef and went on a path of holistic wellness discovery. I learned that wellness is so much more than what we put in our bellies, but it is a great start. Now I choose to share with you what I have learned and guide you on your own path to health and balance.
As a chef and nutrition coach, I believe that healthy food can be sexy and fine dining can be healthy. I also believe that there is a place for every food in our daily nourishment.
I can't wait to help you find your healthy, delicious balance.
Tiffany Sage Swan
Bachelors of Food Science (Human Nutrition Minor), UC Davis
Advanced Culinary Arts Certification, The Culinary Institute of America
Certified Integrative Health Coach, Institute of Integrated Nutrition
Precision Nutrition Level 1 Certification
Full Body Systems, Functional Nutrition Lab
Level 1 Sommelier, Court of Master Sommeliers
20+ years in Professional Kitchens
Wife, Adventurer, Trail Runner, and Forever a Student
Truckee | North Lake Tahoe